How to care for & massage your scar
- Nicola Court
- Oct 2
- 3 min read
Scars need to be treated. Unfortunately, scar care is not taught and many people have issues with scars that could have been prevented if they had worked them after their surgery or accidents......
As an acupuncturist i love treating scars! I do use needles to provide a treatment we call - surrounding the dragon - but basically we are flooding the area with anti inflammatory chemicals and increasing blood flow to the site thus speeding up the healing process.
As well as acupuncture we will recommend massage to the area -once there is a sealed wound, no oozing or leaking of fluid and not risk the 2 edges will open. the image below wasn't suitable for massage as it was still fresh - hence the needles - the image of the knee in the 2nd image was perfect for massage!
Coming soon!!!! You will be able to my scar care oil here: carefully developed and launched under my range 'The Eight' this amazing oil has ingredients that may improve the appearance of a scar- such as black seed oil, liquorice extract and helichrysum oil, i am so proud of this product!
not yet suitable for massage
Scar Massage Routine
(Use once or twice daily after the scar has closed and your practitioner or surgeon has confirmed it’s safe to begin.)
🔸 Step 1 – Prepare
Wash and warm your hands.
Begin without oil — dry work first helps loosen the fascia and prepare the scar.
🔸 Step 2 – Dry Myofascial Release
Hold & Connect – Place your hands gently over the scar area without pressure. Pause, breathe deeply, and let your body feel safe. This touch matters.
Lifts & Holds – Gently lift the skin at the edges of the scar and hold for a few seconds before releasing.
S-Shapes – Anchor one end of the scar with one hand, and with the other hand, make slow S-shaped movements across or along the scar to free up stuck tissue.
Skin Stretching – Lightly stretch the skin around the scar in different directions, without pulling the scar line itself.
This stage helps the layers under the skin to “unstick,” encouraging flexibility and comfort.
🔸 Step 3 – Apply Oil
Place 1–3 drops of scar oil onto your fingertips. - buy oil here:
Warm it by rubbing your hands together.
Using feather-light strokes, glide the oil over the scar and surrounding tissue.
Work outward from the centre in slow, circular motions to awaken circulation.
🔸 Step 4 – Skin Rolling & Lifting (With Oil)
Gently pinch or lift the skin beside the scar, rolling it softly between your fingers.
If an area feels tight or stuck, hold it gently for a few seconds before releasing.
Avoid pulling or overstretching the scar itself.
🔸 Step 5 – Cross-Fibre Movement (For Older Scars Only)
From 6–8+ weeks post-surgery, use small, slow side-to-side motions across the scar.
This helps realign tissue fibres and reduce thickening.
Keep pressure very light — this should never hurt.
🔸 Step 6 – Finish with Stillness
Place a flat palm gently over the scar area.
Pause and allow the warmth of your hand to settle into the skin.
Take a moment of calm before finishing.
💬 Tips
Less is more — scars respond best to gentle, consistent touch, not force.
Aim for a few minutes daily or several times a week, rather than occasional deep work.
Always follow medical guidance for post-op healing before beginning massage.
If the scar is painful, red, or inflamed, pause and consult a professional before resuming.
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